Bring strength, flexibility and ease of movement to your body

Pilates is for people of all ages, abilities and fitness levels - and people who practice regularly experience less pain and increased mobility.  Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise.  New to Pilates? - find out about the  benefits of Pilates and what to expect.

Whatever your age or fitness level there's a Pilates class that's right for you

Catford Pilates offer 1-2-1 sessions, back care & private group sessions and matwork classes.  Read on to take a look at class options.

Pilates teacher with student 1-2-1 sessions Private classes tailored to your individual needs and goals

The focused support of a 1-2-1 teaching environment can help you to address long standing movement and postural patterns, get back into exercise following illness or injury, and improve sports performance. Find out more here.

 
Pilates students in a matwork class Private group sessions A personalised approach to help you get the most out of each class
A maximum of 3 people per class allows time to provide additional support according to your individual needs. A wide range of small equipment is used to bring variety, challenge and fun. Find out more about private group sessions.
 
A group of people in a Pilates matwork class Matwork classes Classes for beginners and for people with some experience of Pilates
Class sizes are small - usually no more than 10 people - with a welcoming and relaxed atmosphere.  In each class you will find an emphasis on mindful movement, breath and precision.  Find out more and book matwork classes here.

Get in touch

I decided to train as a teacher after experiencing first hand the difference that Pilates can make. Find out more about me and get in touch to discuss how Pilates can help you. Contact me to:

  • book a 1-2-1 or private group session
  • join a group matwork class
  • ask for more information
  • arrange a phone call to discuss your needs.

Email   hello@catfordpilates.co.uk

Call 07786 072 337


"Physical fitness is the first requisite of happiness."  - Joseph Pilates

 
Pilates Foundation Logo
Register of Exercise Professionals Logo