Are you dealing with niggling aches, back pain, poor posture or joint stiffness? Would you like to feel more confident getting back into movement or stay fit and active as you age? Are you ready to deepen and develop your Pilates practice?
121 sessions and reformer duets offer focused support that can help you get moving again with confidence.
Get started with some virtual 121 sessions or join my online membership with classes available live and on unlimited replay.
Dedicated time to talk about you and your goals, assess your posture and get moving. Available in-person or online.
Mindful movement classes that nourish your body and mind. 2 classes per week live or on unlimited replay. Top up your membership with a monthly 121 session in-person or online.
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