Hi, I'm Rebecca, founder of Catford Pilates. I work with people who are looking for personalised, effective movement classes that will help them stand tall, move with ease and feel strong. My clients are people who want to:
  • address niggling aches, back pain, poor posture or joint stiffness
  • stay fit and active as they age
  • feel more confident getting back into movement and exercise
  • prevent injury and improve sports performance
  • deepen and develop their Pilates practice.

How I can help

1-2-1 and private classes

  • You want some focused support to help you achieve your goals.

  • Your physio/ osteopath/ chiropractor recommended you do Pilates

  • You need a tailored class to suit your needs with a programme of exercises to do at home

  • You want to feel more confident getting back into movement
 

Equipment classes

  • You need a tailored class to suit your needs

  • You want to challenge yourself and advance your Pilates practice

  • You prefer working with the reformer and studio equipment

  • You're happy to share your session with one other person.
 

Matwork Classes

  • You're looking for a friendly, inclusive group class

  • You prefer smaller class sizes 

  • You want to improve your strength and flexibility

  • You're  interested in a mindful approach to movement.
 
 

Getting started

  • Still not sure which class is right for you?

  • Want some dedicated time to talk about you and your goals?

  • Have an injury/condition that affects your movement.

Contact me to arrange a free phone consultation or to book a £20 introductory 1-2-1 session. During this one hour session we will:

  • Discuss your personal goals and what you would like to achieve with Pilates
  • Cover basic Pilates positioning, alignment and exercises
  • Assess your posture and how you are moving.
Get in touch to book or find out more

About me

I decided to train as a teacher after experiencing first hand the difference that Pilates can make. Find out more about my story and what my clients say.
 

Timetable

Terms and Conditions

Privacy and Data Protection

Contact: hello@catfordpilates.co.uk or 07786 072 337

Photos of Rebecca by Portrayed Photography