Bring strength, flexibility and ease of movement to your body

Pilates is for people of all ages, abilities and fitness levels - and people who practice regularly experience less pain and increased mobility.  Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise.  New to Pilates? - find out about the  benefits of Pilates and what to expect.

Whatever your age or fitness level there's a Pilates class that's right for you

Catford Pilates offer 1-2-1 sessions, back care & private group sessions and matwork classes. Read on to take a look at class options.


The focused support of a 1-2-1 teaching environment can help you to address long standing movement and postural patterns, get back into exercise following illness or injury, and improve sports performance. Find out more here.

 
A maximum of 3 people per class allows time to provide additional support according to your individual needs. A wide range of small equipment is used to bring variety, challenge and fun. Find out more about private group sessions.
 
Class sizes are small with a welcoming and relaxed atmosphere.  In each class you will find an emphasis on mindful movement, breath and precision.  Find out more and book matwork classes here.

Get in touch

I decided to train as a teacher after experiencing first hand the difference that Pilates can make. Find out more about me and get in touch to discuss how Pilates can help you. Contact me to:

  • book a 1-2-1 or private group session
  • join a group matwork class
  • ask for more information
  • arrange a phone call to discuss your needs.

Email   hello@catfordpilates.co.uk

Call 07786 072 337


"Physical fitness is the first requisite of happiness."  - Joseph Pilates