Pilates is for people of all ages, abilities and fitness levels - and people who practice regularly experience less pain and increased
mobility. Osteopaths, Physiotherapists and General Practitioners
recommend Pilates as one of the most effective forms of exercise. New to Pilates? - find out about the
benefits of Pilates and what to expect.
Whatever your age or fitness level there's a Pilates class that's right for you
Catford Pilates offer 1-2-1 sessions, private group and matwork classes. Read on to take a look at class options.
The focused support of a 1-2-1 teaching environment can help you to address long standing movement and postural patterns, get back into exercise following illness or injury, and improve sports performance. Find out more here.
Get in touch
I decided to train as a teacher after experiencing first hand the difference that Pilates can make. Find out more about me and get in touch to discuss how Pilates can help you. Contact me to:
- book a 1-2-1 or private group session
- join a group matwork class
- ask for more information
- arrange a phone call to discuss your needs.
Call 07786 072 337