Hi, I'm Rebecca, founder of Catford Pilates. I work with people who are looking for personalised, effective movement classes that will help them stand tall, move with ease and feel strong. My clients are people who want to:

  • address niggling aches, back pain, poor posture or joint stiffness

  • stay fit and active as they age

  • feel more confident getting back into movement and exercise

  • prevent injury and improve sports performance

  • deepen and develop their Pilates practice.

How I can help - online classes

1-2-1 & private classes

  • You want some focused support to help you achieve your goals.
  • Your physio/ osteopath/ chiropractor recommended you do Pilates

  • You need a tailored class to suit your needs with a programme of exercises to do at home

  • You want to feel more confident getting back into movement
  • Classes are taught via Zoom in the comfort of your home.

Matwork Classes

  • Online classes suitable for those who are fit and well and/or have some previous experience of Pilates.

  • Live-stream and available on unlimited replay.
  • Month-by-month membership - pay for one month at a time.

 
 

Getting started

  • Not sure which class is right for you?

  • Want some dedicated time to talk about you and your goals?

  • Have an injury/condition that affects your movement?

Contact me to arrange a free phone or Zoom consultation where we will discuss your personal goals and which online class options would be most appropriate for you.

Get in touch to book or find out more

About me

I decided to train as a teacher after experiencing first hand the difference that Pilates can make. Find out more about my story and what my clients say.

 

Photos of Rebecca by Portrayed Photography