1-2-1 and private groups

Private classes are tailored to your individual needs and goals. This personalised approach is best for people who:

  • have existing physical imbalances or movement issues
  • prefer a smaller class size and a more personalised approach
  • want to improve sporting or athletic performance
  • need a more gentle introduction to exercise and movement
  • are returning to exercise after illness or injury (subject to medical clearance)
  • would benefit from additional support before joining a group matwork class.

Classes are held in a well-equipped private studio with a reformer and a wide range of small equipment. Read on to find out more about 1-2-1 and private group sessions at Catford Pilates including prices, location and how to book. 

 
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121 and duet sessions

Your first session will include an opportunity to discuss your personal goals, so that future sessions can be designed specifically for you.  At the end of your first appointment we'll discuss the appropriate next steps for you - some people attend private sessions to address movement issues or gain confidence before joining a group matwork class, others prefer to continue with private sessions in order to benefit from a more personalised approach.

Trios

I also offer small equipment matwork classes for up to three people - these are a great way to benefit from a more personalised approach while sharing the cost with a group of friends. The sessions are tailored to meet your needs as well as different ability levels within a group.

Prices

For 121 sessions:
  • £55 for your first appointment
  • £50 per hour for 3 sessions redeemed within 6 weeks
  • £45 per hour for 6 sessions redeemed within 12 weeks
For Duets and Trios:
  • £60 for your first appointment
  • £55 per hour for 3 sessions redeemed within 6 weeks
  • £50 per hour for 6 sessions redeemed with 12 weeks
All sessions are booked and paid in advance. Payment is via bank transfer. After your first session, classes are booked in blocks of 3 or 6. Cancellations less than 24 hours in advance will be charged at full price.

Timetable and location

1-2-1 and private group sessions are available by appointment:

  • Monday 1.30pm - 8pm
  • Wednesday 9am - 5pm
  • Friday 9am - 5pm  
Sessions are held in a private studio space less than 10 minutes' walk from Catford and Catford Bridge railway stations.  If you have mobility issues or an injury that prevents you from comfortably walking up and down stairs an alternative venue for your session can be arranged.

How to book

Email hello@catfordpilates.co.uk or call 07786 072 337. See booking & terms for full details.

"Change happens through movement and movement heals." - Joseph Pilates