Get moving again and build your confidence

 
 

Why private classes?

  • You want to feel fewer aches and pains or get some help with back and joint pain.

  • You haven’t exercised regularly for a while and would like to build up your confidence before joining a group class.

  • Your physiotherapist, osteopath or doctor has recommended that you try Pilates.

  • You want to stay fit and active as you get older and are looking for a movement practice that will help you do that.

  • You’re looking for some time each week, away from the stresses of daily life, where the focus is on you and what you need.

  • You’ve decided to commit to a regular movement practice and are willing to put the time in to practice at home.


What to expect

Private sessions are tailored to meet your needs. We will agree what you would like to achieve and the sessions will be designed to help you progress at a pace that’s right for you.

I will also set some exercises for you to do at home - a toolkit of movements you can return to whenever you need them.

My private teaching practice is continuing as normal with sessions offered via Zoom in the comfort of your own home.


Free consultation - via phone or Zoom

I offer all clients a free consultation. This is an opportunity for us to meet, discuss your personal goals and what you would like to achieve with Pilates. We'll also go through the practicalities of how to set up some space in your home for your class. 

Timetable

Sessions are available by appointment:

  • Monday 12pm - 8pm
  • Tuesday 9am - 8pm
  • Wednesday 9am - 5pm
  • Friday 9am - 5pm

Prices and availability

I offer 1-2-1 sessions and duets (for people in the same household).  For availability and pricing please get in touch using the form below.

All packages are booked and paid in advance. Payment is via bank transfer. Cancellations less than 24 hours in advance will be charged at full price. 



Let’s get started

Please get in touch to book your introductory session.

Complete the form, email hello@catfordpilates.co.uk or call 07786 072 337.


Yes please, I'd like to book private classes
 

Photos of Rebecca by Portrayed Photography