1-2-1 sessions

Private classes are tailored to your individual needs and goals. This personalised approach is best for people who:

  • have existing physical imbalances or movement issues
  • want to improve sporting or athletic performance
  • need a more gentle introduction to exercise and movement
  • are returning to exercise after illness or injury (subject to medical clearance)
  • would benefit from 1-2-1 support before joining a small group or matwork class.

Read on to find out more about 1-2-1 sessions at Catford Pilates including prices, location and how to book. 

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Your first 1-2-1 session will includes a postural and movement assessment, as well as an opportunity to discuss your personal goals, so that future sessions can be designed specifically for you.  At the end of your first appointment we'll discuss the appropriate next steps for you - this may be some additional 1-2-1 sessions, back care or private group sessions, or a combination of the two.

Please note that you may need to check with your doctor before coming to class if you:

  • have a health condition
  • are returning to exercise after illness or injury.
I do not currently offer pre or post natal Pilates sessions as I believe it's better for you to work with a teacher who specialises in supporting women during and after pregnancy.

Timetable and location

1-2-1 sessions are available by appointment between 10am - 9pm (Monday to Thursday) and 10am - 5pm (Fridays).  They are held in a private studio space less than 10 minutes' walk from the Catford and Catford Bridge railway stations.  If you have mobility issues or an injury that prevents you from comfortably walking up and down stairs an alternative venue for your session can be arranged.


  • £50 for your first appointment
  • £45 per hour for 3 sessions redeemed within 6 weeks
  • £40 per hour for 6 sessions redeemed within 12 weeks

All sessions are booked and paid in advance.  Payment is via bank transfer.  After your first session, classes are booked in blocks of 3 or 6.  Cancellations less than 24 hours in advance will be charged at full price.

How to book

Email hello@catfordpilates.co.uk or call 07786 072 337. See booking & terms for full details.

"Change happens through movement and movement heals." - Joseph Pilates