This month I’m sharing some words of wisdom from one of my lovely clients. Why? Because she’s taught me a lot in the time that we’ve been working together.
Here I'll be sharing thoughts on wellbeing, tips and hints for how to get started with this amazing movement method, as well as a bit of geeking out on the finer points of Pilates technique to help you get more from your practice.
How often outside of a weekly Pilates or Yoga class do we take the time to REALLY breathe? Chances are that many of us don’t. And that means we’re missing out. Because making time for mindful breathing has some great benefits