Ever been to a Pilates class and wondered what to do when told to 'zip up' or 'engage your core'? Maybe you worry that you aren't feeling enough or that you're not really feeling anything at all?
Here I'll be sharing thoughts on wellbeing, tips and hints for how to get started with this amazing movement method, as well as a bit of geeking out on the finer points of Pilates technique to help you get more from your practice.
Are you a regular park runner? Hoping to run the London Marathon next year? Here's a simple exercise you can add to your training to help keep you on your feet.
This month I’m sharing some words of wisdom from one of my lovely clients. Why? Because she’s taught me a lot in the time that we’ve been working together.
How often outside of a weekly Pilates or Yoga class do we take the time to REALLY breathe? Chances are that many of us don’t. And that means we’re missing out. Because making time for mindful breathing has some great benefits