One of the things people ask about most when they start Pilates is when and how to breathe. In this blog I look at 4 breath techniques used in Pilates that you can also try at home.

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Ever been to a Pilates class and wondered what to do when told to 'zip up' or 'engage your core'? Maybe you worry that you aren't feeling enough or that you're not really feeling anything at all?

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This month I’m sharing some words of wisdom from one of my lovely clients. Why? Because she’s taught me a lot in the time that we’ve been working together.

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How often outside of a weekly Pilates or Yoga class do we take the time to REALLY breathe? Chances are that many of us don’t. And that means we’re missing out. Because making time for mindful breathing has some great benefits

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