Contact | Catford Pilates

Contact Catford Pilates

Get in touch to book or find out more.

catfordpilates

Floating push-ups filmed a couple of weeks ago whe

Floating push-ups filmed a couple of weeks ago when the sun was shining. The small surface area of the chair challenges balance, stability and strength in movement - definitely a whole body workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindfulmovement #movementheals #pilatesinLewisham #blythehill #Brockley #Backpain #returntomovement #reformerpilates #femalefounder #selondon #smallbusinessowner #womeninbusiness #pilatesteacher

A big part of getting back into movement after ill

A big part of getting back into movement after illness or injury is learning to trust yourself again. Here I'm learning to trust that my arms and shoulders will support me as I lift and open my heart to the ceiling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With practice, curiosity and patience confidence grows a little more each time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindfulmovement #movementheals #pilatesinLewisham #Brockley #Backpain #returntomovement #reformerpilates #femalefounder #selondon #smallbusinessowner #womeninbusiness #pilatesteacher

The safety of my clients is my number 1 priority.

The safety of my clients is my number 1 priority. Which is why I'll be continuing with most current Covid 19 procedures no matter what changes are announced today. This includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* wearing face masks in the studio (unless exempt)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* hand sanitising and temperature checks on arrival⠀⠀⠀⠀⠀⠀⠀⠀⠀
* windows open in the studio⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 30 mins between appointments to sanitise equipment and ventilate the studio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's not the full list - but you get the idea. This might turn out to be an unpopular decision, but it's one I stand by.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindfulmovement #movementheals #pilatesinLewisham #Brockley #Backpain #returntomovement #reformerpilates #femalefounder #selondon #smallbusinessowner #womeninbusiness #pilatesteacher

Getting back into Pull Up/Hamstring 3 on the chair

Getting back into Pull Up/Hamstring 3 on the chair. This is a challenging exercise that requires you to work deeply, to trust the assistance of the springs and to trust yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I haven't worked on this for a while so there's still some work to do on spine alignment - but there's always more depth and discovery to be explored in your movement practice. That's what keeps it interesting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindfulmovement #movementheals #pilatesinLewisham #Brockley #Backpain #returntomovement #reformerpilates #femalefounder #selondon #smallbusinessowner #womeninbusiness #pilatesteacher

How was your weekend? Did you take part in yester

How was your weekend? Did you take part in yesterday's UK unplugging day? True confession: I didn't manage a full day, but I did manage a little screen-free time in the afternoon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Weekends for me start with quite a bit of technology set up - tv, laptop, phone & mics for my Saturday morning online class. Here's a peak behind the scenes setting up for last week's class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindfulmovement #movementheals #pilatesinLewisham #Brockley #Backpain #returntomovement #reformerpilates #femalefounder #selondon #smallbusinessowner #womeninbusiness #pilatesteacher

Follow on Instagram

Telephone:
07786 072 337

Email:
[email protected]

Address:
29 Faversham Road SE6 4XE

Terms & Conditions

Privacy, Data & Cookie Policy

Member of:

©2020 Catford Pilates Ltd. Registered Co No 1205579.