Contact | Catford Pilates

Contact Catford Pilates

Get in touch to book or find out more.

catfordpilates

This week in my matwork membership we’re having

This week in my matwork membership we’re having fun rolling around and finding our balance - a bit of playful movement to brighten up the week. #se6 #catford #catfordpilates #onlinepilates #onlinepilatesclasses #pilatesinlondon #lewisham #mindfulmovement

I worked with this lovely client for 121 sessions

I worked with this lovely client for 121 sessions online and in-person. After 10 classes - and thanks to her own commitment to home practice - she felt ready to join my group classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't (and wouldn't) say that it'll be exactly the same for you, because everyone's journey is different, but change is possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you'd like some personalised support to get back into movement then check out the link in my bio for details of my Return to Movement online course. I'd love to work with you. x⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #returntomovement #mindfulmovement #Pilates #movementheals #pilatesinLewisham #onlinepilates #Brockley #mindfulness #breathe #Backpain #timeout #reformerpilates #femalefounder #selondon #smallbusinessowner #womeninbusiness #pilatesteacher

Back to work, back online. Lockdown #3 is a blow,

Back to work, back online. Lockdown #3 is a blow, but we can do this. If there's a part of you that's saying "I've got to do it differently this time", then I've got you covered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My Return to Movement online course has been designed to help you create space in your life for your wellbeing. To get you moving again with confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's a completely bespoke experience. You'll get:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 5 x 121 sessions for focused, individual support.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* a customised library of movement videos to support your home practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Pilates Ball and resistance band.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more info and to book a free initial consultation take a look at the link in my bio. x⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #returntomovement #mindfulmovement #Pilates #movementheals #pilatesinLewisham #onlinepilates #Brockley #mindfulness #breathe #Backpain #timeout #reformerpilates #femalefounder #selondon #smallbusinessowner #womeninbusiness #pilatesteacher

A few wobbles are completely normal when you're le

A few wobbles are completely normal when you're learning something new, creating new habits or returning to your movement practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have fun with it, explore and just keep moving. xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #returntomovement #mindfulmovement #Pilates #movementheals #pilatesinLewisham #onlinepilates #Brockley #mindfulness #breathe #Backpain #timeout #reformerpilates #femalefounder #selondon #smallbusinessowner #womeninbusiness #pilatesteacher

Personalised. Individual. Just for You. My 5 week

Personalised. Individual. Just for You. My 5 week RETURN TO MOVEMENT course is designed to get you moving again with confidence. Want to find out more? Book your free initial consultation at the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beginnerpilates #se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindbodyspirit #mindfulmovement #Pilates #pilatesinLewisham #onlinepilates #Brockley #mindfulness #breathe #Backpain #reformerpilates #femalefounder #selondon #smallbusinessowner #womeninbusiness #pilatesteacher

Follow on Instagram

Telephone:
07786 072 337

Email:
[email protected]

Address:
29 Faversham Road SE6 4XE

Terms & Conditions

Privacy, Data & Cookie Policy

Member of:

©2020 Catford Pilates Ltd. Registered Co No 1205579.