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Get your mats & soup cans ready folks - the One-a-

Get your mats & soup cans ready folks - the One-a-Day Pilates challenge starts tomorrow - one class a day for 25 days delivered to your inbox in support of @breastcanceruk 25 Saves Lives Campaign. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's still time to sign up via the link in my bio - enjoy the classes x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @portrayedphotographyuk #BCAM #My25 #se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindbodyspirit #mindfulmovement #movementheals #pilatesinLewisham #onlinefitnesschallenge #onlinepilatesclass #pilatesinlondon #pilatesonlinevideos @blackheathbodyandmind

You don’t need any special equipment to join the

You don’t need any special equipment to join the One a Day Pilates challenge in support of @breastcanceruk. Sign up via the link in my bio.
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#bcam #catford #se6 #onlinepilatesclasses #onlinefitnesschallenge #pilatesonlinevideos #my25 #catfordpilates

Did you know that keeping fit can reduce your risk

Did you know that keeping fit can reduce your risk of breast cancer? And it's never too late to start.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me for 25 free online Pilates classes in support of Breast Cancer UK.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The One-a-Day Pilates challenge starts 1st October and you can sign up via the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you in October for 25 days of feel good movement x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @portrayedphotographyuk @blackheathbodyandmind #BCAM #My25 #se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindbodyspirit #mindfulmovement #Pilates #movementheals #pilatesinLewisham #onlinefitnesschallenge #onlinepilatesclass #pilatesinlondon #pilatesonlinevideos

Hi there - I'm Rebecca. My body, mind and spirit

Hi there - I'm Rebecca. My body, mind and spirit were a bit of a mess when I found Pilates.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was a long way from being active, let alone fit - but committing to a regular movement practice was transformative for me on every level.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've been struggling to get moving again then why not give yourself 25 days to try something new.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've joined forces with Breast Cancer UK to offer a free Pilates class delivered direct to your inbox everyday for 25 days in support of their 25 Saves Lives Campaign.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although the Pilates is free, please make a donation to @breastcanceruk if you can - so they can continue to fund prevention research. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 days can make a big difference to how you feel - sign up via the link in my bio and give it a try x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @portrayedphotographyuk #BCAM #My25 #se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindbodyspirit #mindfulmovement #movementheals #pilatesinLewisham #onlinefitnesschallenge #onlinepilatesclass #pilatesinlondon #pilatesonlinevideos @blackheathbodyandmind

Join me this October for 25 days of Pilates in sup

Join me this October for 25 days of Pilates in support of @breastcanceruk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'll get a class everyday for 25 days direct to your inbox - a great way to kick start a daily movement practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Pilates classes are free, but - if you can - please do make a donation to @breastcanceruk when you register.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The challenge starts on 1st October and you can sign up now - link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you'll join me for 25 days of feel good movement. x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @portrayedphotographyuk @breastcanceruk #BCAM #My25 #se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindbodyspirit #mindfulmovement #movementheals #pilatesinLewisham #onlinefitnesschallenge #onlinepilatesclass #pilatesinlondon #pilatesonlinevideos @blackheathbodyandmind

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Telephone:
07786 072 337

Email:
[email protected]

Address:
29 Faversham Road SE6 4XE

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