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Side lyling leg work always puts a spring in my st

Side lyling leg work always puts a spring in my step - it's a great way to start the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to give it a try? The why not sign up for this year's 25 day challenge in support of Breast Cancer UK.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll be teaching a mixture of live-stream and on-demand classes ranging from 45 to 15 minutes to make it easy to fit a little movement into your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find out more and sign up check out the link in my bio or visit https://tinyurl.com/25saveslives⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's move together this October x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[Image description: a short video of Rebecca from Catford Pilates lying on her side swinging one leg back and forth.] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BCAM #My25 #se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindfulmovement #pilatesinLewisham #onlinefitnesschallenge #onlinepilatesclass #pilatesinlondon #pilatesonlinevideos

Hello again. I've got two big reasons to say 'hi'

Hello again. I've got two big reasons to say 'hi' and introduce myself again. First of all to say welcome to new followers and....... to mark a big life milestone - on Saturday I'll be turning 50. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I travelled from New Zealand to London in 1999 planning to stay for 3 months and now all of a sudden it's 22 years later.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking this picture in my garden today got me thinking about how life often doesn't turn out how you thought it would - but sometimes the alternative can be greater than you imagined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
After 10 years working in the public and voluntary sector in London I unexpectedly found my calling and retrained as a Pilates Teacher.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Helping other people find confidence and joy in movement is quite simply the best job I could have. And to top it off this year's 25 day challenge in support of Breast Cancer UK has attracted more than 1000 sign ups so far. Woo hoo! I can't think of a better way to kick off my 50s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BCAM #My25 #se6 #Catford #pilatesinCatford #fitat50 #thisis50 #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindbodyspirit #mindfulmovement #movementheals #pilatesinLewisham #onlinefitnesschallenge #onlinepilatesclass #pilatesinlondon #pilatesonlinevideos @blackheathbodyandmind

Here's a sneak peak from this year's 25 day challe

Here's a sneak peak from this year's 25 day challenge in support of Breast Cancer UK. Are you joining me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll be teaching a mixture of live-stream and on-demand classes ranging from 45 to 15 minutes to make it easy to fit a little movement into your day. And guess what? It's free.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can take part whether you're a beginner or a regular Pilates fan - I'll give options so you can work at the level that feels right for you. To find out more and sign up check out the link in my bio or visit https://tinyurl.com/25saveslives⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's move together this October x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Safety First: The classes won't be the right option for you if you are pregnant or less than 6 months post-partum, have an active injury or spinal condition or for some health conditions. Make sensible choices for you and check with your doctor first if in any doubt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[Image description: a series of short videos of Rebecca from Catford Pilates doing some Pilates exercises. The video finishes with the words: Daily Pilates Movement Challenge - 25 free classes in support of Breast Cancer UK.] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BCAM #My25 #se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindfulmovement #pilatesinLewisham #onlinefitnesschallenge #onlinepilatesclass #pilatesinlondon #pilatesonlinevideos

The 25 day Pilates challenge in support of Breast

The 25 day Pilates challenge in support of Breast Cancer UK is back. This year is all about making movement a part of your daily routine.
I'll be teaching a mixture of live-stream and on-demand classes ranging from 45 to 15 minutes to make it easy to fit a little movement into your day. And guess what? It's free.
You can take part whether you're a beginner or a regular Pilates fan - I'll give options so you can work at the level that feels right for you. To find out more and sign up check out the link in my bio or visit https://tinyurl.com/25saveslives
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Let's move together this October x
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Safety First: The classes won't be the right option for you if you are pregnant or less than 6 months post-partum, have an active injury or spinal condition or for some health conditions. Make sensible choices for you and check with your doctor first if in any doubt.
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[Image description: an animated picture of Rebecca from Catford Pilates doing a Pilates exercise called Open Leg Rocker with the words Daily Pilates Movement Challenge - 25 free classes in support of Breast Cancer UK.]
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photo by @portrayedphotographyuk #BCAM #My25 #se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindfulmovement #pilatesinLewisham #onlinefitnesschallenge #onlinepilatesclass #pilatesinlondon #pilatesonlinevideos

Here's a sneak preview of the 25 day challenge I'v

Here's a sneak preview of the 25 day challenge I've been working on for @breastcanceruk. 25 days of free Pilates classes - a mixture of live and on demand from 45 to 15 minutes to help you get in the habit of moving every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to find out more? check out the link in my bio or go to: https://www.breastcanceruk.org.uk/get-involved/fundraise/25-saves-lives/daily-pilates-movement-challenge/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BCAM #25saveslives #se6 #Catford #pilatesinCatford #CatfordPilates #lewisham #se6pilates #hithergreen #ladywell #bellingham #foresthill #croftonpark #honoroak #mindbodyspirit #mindfulmovement #letsmove #pilatesinLewisham #onlinefitnesschallenge #onlinepilatesclass #pilatesinlondon #pilatesonlinevideos

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07786 072 337

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29 Faversham Road SE6 4XE

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