You know that a regular Pilates practice benefits you physically and mentally.
You prefer the support and challenge of specialised Pilates equipment such as the reformer.
You want a session that is tailored to your needs and goals.
You are working with some movement restrictions and would benefit from additional support.
You want to challenge yourself and deepen your Pilates practice.
You are happy to share your session with one other person.
Equipment classes are personalised movement sessions for a maximum of two people. You will share a session, but with the exercises and level of difficulty tailored to your individual needs.
Each class will comprise a mixture of matwork and equipment exercises depending on what is most appropriate for you. The reformer, chair and other Pilates equipment use a spring resistance system which is amazingly versatile and effective.
The springs can be used to assist and support you as you move, ideal if you are just getting back into movement. They can also provide additional challenge when you are ready to start to progressing.
You can choose the dates and times that suit you (i.e you don't have to sync diaries with your classmate). If you're the only person booked you'll be offered a 30min 1-2-1 or the option to:
Even if you have attended equipment classes before, I ask everyone to start with a discounted introductory session. This is an opportunity for us to meet and for you to see if you would like to continue working with me. We will:
After your introductory session equipment classes are booked in packages of 5.
Equipment class clients get an 18% discount on pay as you go and matwork class packages.
All packages are booked and paid in advance. Payment is via bank transfer. Cancellations less than 24 hours in advance will be charged at full price.
Additional classes are being added to the timetable, please enquire if you don't see a time that works for you.
Classes are held in a
tranquil private studio on Faversham Road SE6 4XE, less than 10 minutes' walk
from Catford and Catford Bridge railway stations. There is free parking on the
Photos of Rebecca by Portrayed Photography