Perhaps you want to have fewer aches and pains, or
address back and joint discomfort. Maybe it’s been a while since you
exercised regularly and you’ve lot some confidence in your body’s
ability to move.
You may have realised that your lifestyle and work are affecting your health and well being, and you want to do something about it. Or you need some dedicated time to reconnect with your body and yourself.
Pilates can help people from all walks of life to get stronger and feel fewer aches and pains. It can help you stay fit and active as you age, improving mobility, balance, strength and flexibility.
It can support your return to movement after illness or injury as well as preventing future problems. It’s an amazing way to tune in, de-stress and create a strong mind-body connection.
Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise.
I work with men and women age 18 – 80 who are looking for personalised, effective movement sessions to help them achieve their goals. They are people who want to commit to a regular movement practice so they can stay active and keep doing the things they love.
can’t predict exactly what the results will be for you, but I can tell
you what my clients say. They say they leave class feeling strong,
energised and connected to their bodies. In everyday life they notice
that they move more easily and are more aware of their posture.
If pain returns they don’t panic, because they know what to do to help themselves and that regular Pilates will reduce their pain episodes. They feel more confident in themselves and have learned to trust their bodies again.
However, as with anything in life, you get out what you put in. Pilates is not a cure or a miracle - consistent, regular practice is essential. The people who get the best results are the ones who come to class every week as well as doing their exercises at home.
I’ll be there every step of the way to guide and support you, and we’ll work together towards your goals. But you are in control of your own success.
Photos by Portrayed Photography