Rebecca with client on reformer

Reconnect with your body and yourself

Feel more confident getting back into movement, support your recovery from injury or deepen and develop your Pilates practice.

I offer 121 sessions and studio equipment classes— personalised sessions where you can take time just for you.

Start your movement journey with me to:

  • get some help with back and joint pain
  • build up your confidence
  • stay fit and active as you get older
  • discover a deeper body-mind connection
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Studio Packages

All in-person sessions are 60 mins and are available by appointment Wed to Sat, 9am – 5pm.
Classes are held in a tranquil & private garden studio on Faversham Road SE6 4XE.

121 Sessions

Private sessions are a completely personalised experience.   Every session will be tailored to how you are feeling – each week we’ll work together to find the best movement solutions for you.

We’ll discuss what you’d like to achieve and work with a combination of equipment and matwork exercises to create sessions that provide the right level of challenge and support.

You’ll also have access to a personalised library of movement videos for home practice.

121 Packages

  • £55 per class for 5 classes

Studio Classes

In-person classes for 2 or 3 people.  You’ll have a movement plan tailored to your needs and support to help you work towards your goals.

Each session will include exercises on the reformers, mat, chair and other equipment.

Reserve a time for you and a friend or let me match up you with some Pilates movement buddies. 

 

Studio Packages

  • TRIO
    £28 pp per class for 5 classes
  • DUET
    £38 pp per class for 5 classes

£20 Introductory Session

Dedicated time to talk about you and your goals, assess your posture and get moving. Available in-person or online.

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Telephone:
07786 072 337

Email:
[email protected]

Address:
29 Faversham Road SE6 4XE

Member of:

Pilates Foundation logo
CIMSPA Member logo

©2020 Catford Pilates Ltd. Registered Co No 1205579.

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