You are looking for a friendly, inclusive group class.
You prefer smaller class sizes where the teacher has time to give people individual support if needed.
You may have had an injury in the past, but it's not active at the moment and you know how to look after yourself when you move.
You are interested in a mindful approach to movement.
You’re looking for a movement class that will improve your strength, flexibility and coordination.
You want to de-stress and improve your overall wellbeing.
All classes are Mixed Ability and have a maximum of 10 people. In each class you can expect an emphasis on mindful movement, breath and precision.
Small equipment (balls, blocks and bands) is used to provide challenge and encourage greater body awareness. I adapt the level of difficulty and type of exercises to suit the needs of the people in each group.
Movement options are included so that everyone
can work at a pace that suits them.
Matwork classes are held in the Dance Studio at St Dunstan's Jubilee Ground and can be booked online - see below for details.
Wednesday: 6.30pm & 7.30pm
Matwork classes run in six week blocks
(generally in line with school terms). You can either pay as you go or book a
discounted class pass. Prices and packages are:
You can swap to another class so long as you do so at least 24 hours in
advance. Classes can't be carried over beyond the pass expiry dates except in
the case of serious illness or injury. Cancellations less than 24 hours in
advance will be charged at full price.
use code WLCME to try a class for £8
Introductory offer - £30 for 3 classes (redeemed within a six week block)
Classes are held in the Dance Studio. There is free parking and secure cycle storage available. Changing rooms are available on site.
Enter the Jubilee Grounds via the Canadian Avenue Entrance. Buzz reception to be let in if the security gates are closed. Follow the footpath beside the driveway to the main building entrance. Reception staff can help you find the Dance Studio.
Photos of Rebecca by Portrayed Photography