Make some time for your body and mind

 

My online matwork classes are for you if:

  • You are interested in a mindful approach to movement.

  • You’re looking for a movement class that will improve your strength, flexibility and coordination.

  • You want to de-stress and improve your overall wellbeing.

  • You're looking for a class where movement options are included so that everyone can work at a pace that suits them.

  • You do not have any active injuries and you know how to look after yourself when you move.

Timetable

3 classes per week via live stream and available on unlimited replay.

Prices

Membership numbers are limited to ensure a personalised and effective programme of classes. For availability and pricing email hello@catfordpilates.co.uk 


 

 

Photos of Rebecca by Portrayed Photography