Matwork classes

Matwork classes can benefit people of all ages, abilities and fitness levels.  This page has information about matwork classes including prices, timetable, venue information and online booking (see below). I also offer back care and private group sessions.  Group matwork classes are taught in the Dance Studio at St Dunstan's Jubilee Ground - located in Catford Town Centre with free parking and secure cycle storage (scroll down for map and directions).

 
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  • Matwork classes

I adapt the level of difficulty and type of exercises to suit the needs of the people in each group, but as a guide: 

  • Beginners classes are suitable for those who are new to Pilates or have attended a small number of classes
  • Beginners and Improvers classes are suitable for people who are reasonably fit and active, and for those with some previous experience of Pilates.
Please note that you may need to check with your doctor before coming to class if you:
  • have a health condition
  • are returning to exercise after illness or injury.
It may be more appropriate for you to attend a back care class, private group or 1-2-1 sessions before joining a matwork class.  If in doubt, please get in touch to discuss which option is best for you.  I do not currently offer pre or post natal matwork classes as I believe it's better for you to work with a teacher who specialises in supporting women during and after pregnancy.

Matwork class timetable

Wednesday

6.15pm: Beginners

7.15pm: Beginners and Improvers

8.15pm: Beginners

Thursday
7pm: Beginners and Improvers

8pm: Beginners and Improvers

Prices

Matwork classes are booked in six week blocks.  You can either pay as you go or book a package of classes to be redeemed within 6 weeks. Prices are:

  • £12 per class pay as you go
  • £55 for 5 classes (£11 each)
  • £60 for 6 classes (£10 each)
  • £81 for 9 classes (£9 each)
You can swap to another class so long as you do so at least 24 hours in advance.  Classes can not be carried over from one six week period to another.  Cancellations less than 24 hours in advance will be charged at full price.

How to book

Matwork classes (including any current offers) can be booked online.  You will need to complete this Physical Activity Questionnaire at least 24 hours before your first class. See booking & terms for full details. 

St Dunstan’s Jubilee Ground, Canadian Avenue, London SE6 4SW

Classes are held in the Dance Studio.  There is free parking and secure cycle storage available.

Enter the Jubilee Grounds via the Canadian Avenue Entrance. Tell the gatekeeper that you are attending Catford Pilates.  If walking: follow the footpath beside the driveway all the way in front of the main building.  Turn right at the end of the building and then right again down a long external corridor to enter the building and follow the signs for the reception desk and dance studio. If driving or cycling: follow the driveway all the way around behind the buildings.  From the carpark follow the directions above to find the reception desk.

 

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." - Joseph Pilates