Matwork classes can benefit people of all ages, abilities and fitness levels. I teach matwork classes on Tuesday evenings at Ladywell Arena and Thursday evenings at St Dunstan's Jubilee Ground. Daytime matwork classes are taught from a private studio space in Catford. This page has information about matwork classes including prices, timetable, venue information and online booking (see below). I also offer back care and private group sessions.
I adapt the level of difficulty and type of exercises to suit the needs of the people in each group, but as a guide:
Beginners classes are suitable for those who are new to Pilates or have attended a small number of classes
- Beginners and Improvers classes are suitable for people who are reasonably fit and active, and for those with some previous experience of Pilates.
- have a health condition
- are returning to exercise after illness or injury.
Matwork class timetable
10am: Beginners and Improvers
7.05pm: Beginners and Improvers
10am: Beginners and Improvers
12.30pm: Beginners and Improvers
7pm: Beginners and Improvers
8pm: Beginners and Improvers
Matwork classes can be booked up to six weeks in advance. Prices vary depending on the number of classes booked in each six week period:
- £12 per class if you book 1 or 2 classes (or a class from the waiting list).
- £11 per class if you book 3 or 4 classes
- £10 per class if you book 5, 6 or more classes
How to bookYou can book online, email email@example.com or call 07786 072 337 to book your first class. You will need to complete this Physical Activity Questionnaire at least 24 hours before your first class. See booking & terms for full details.
Ladywell Arena, Silvermere Road, SE6 4QX
Classes are held in the club rooms beside the running track.
There are changing facilities on site - these are in the main building near the Fusion reception desk. You can bring your bags etc with you to the class.
At the Arena, enter through the main gate and turn right. Walk past reception (where the changing facilities are located) to the building at the end with glass doors facing the running track. Turn right at the end of the building and walk down towards the side entrance.
Please note that parking near the Arena is residents only or pay and display before 7pm.
St Dunstan’s Jubilee Ground, Canadian Avenue, London SE6 4SW
Classes are held in the Dance Studio. There is free parking available at the Jubilee Ground.
Enter the Jubilee Grounds via the Canadian Avenue Entrance. Tell the gatekeeper that you are attending Catford Pilates. If walking: follow the footpath beside the driveway all the way in front of the main building. Turn right at the end of the building and then right again down a long external corridor to enter the building and follow the signs for the reception desk and dance studio. If driving: follow the driveway all the way around behind the buildings. From the carpark follow the directions above to find the reception desk.