Create space for your wellbeing

I offer mindful movement classes you can fit around your life. Take a class at home, on holiday or wherever you are.

Get started with my Return to Movement course or sign up for one of my online matwork memberships.

Start your movement journey with me to:

  • get some help with back and joint pain
  • rediscover confidence and joy in movement
  • stay fit and active as you get older
  • discover a deeper body-mind connection
Catford Pilates icon

Return to Movement

Personalised. Individual. Just for you. A 5 week course that will get you moving again with confidence.

We’ll start with a free initial consultation to discuss your goals and how I can help.

If you decide that Return to Movement is right for you, I’ll create a course tailored specifically to your needs.

You’ll get focused, individual support during our 121 sessions and a carefully selected library of movement videos to support you in your home practice.

A Pilates ball and resistance band is included.

At the end of your course we’ll take stock and discuss strategies for making movement a part of your weekly routine.

5 week online course

£ 215 includes:
  • 5 x 30min 121 sessions
  • Personalised library of home practice videos
  • Pilates ball &
    resistance band
Catford Pilates icon

Matwork Membership

Two levels of membership paid by monthly subscription to spread the cost of your classes out over a year. No contracts, no joining fee, no cancellation fee. Just great classes.

Mindful Matwork

£ 35 monthly subscription
  • Live 45min class,
    9am Saturday*
  • Weekly pre-recorded 30min class**
  • Unlimited replay of all classes

Matwork Plus

£ 80 monthly subscription

  • All the benefits of Mindful Matwork

    PLUS
  • 10 x 121 sessions
    in-person or online*

£20 Introductory Session

Dedicated time to talk about you and your goals, assess your posture and get moving. Available in-person or online.

Sign up with your email address to receive news and offers.

Telephone:
07786 072 337

Email:
[email protected]

Address:
29 Faversham Road SE6 4XE

Member of:

Pilates Foundation logo
CIMSPA Member logo

©2020 Catford Pilates Ltd. Registered Co No 1205579.

We use cookies for functional and analytical purposes only. Please read our Cookie and Privacy Policies for more information. By continuing to browse this website, you accept the use of cookies for these purposes.