Online Classes

Get moving again with a beginners course or sign-up for a membership.

I offer mindful movement classes you can fit around your life. Take a class at home, on holiday or wherever you are.

My online classes offer the perfect combination of personalisation, flexibility and convenience.

Start your movement journey with me to:

  • get some help with back and joint pain
  • find confidence and joy in movement
  • stay fit and active as you get older
  • discover a deeper body-mind connection
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Beginners Course

This is the place to start if you’re new to Pilates, are working with an injury or want to build up confidence before joining the online matwork membership.

Your beginners course will be designed to help you progress at a pace that’s right for you.

You’ll learn the principles of the Pilates method and how to adapt exercises so that you can look after yourself when you move.
Sessions available by appointment Wed to Sat between 9am and 5pm.

Beginners Course

£35 per session
  • 5 x 30min 121 sessions
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Matwork Membership

Two levels of membership paid by monthly subscription to spread the cost of your classes out over a year. No contracts, no joining fee, no cancellation fee. Just great classes.

Mindful Matwork

£ 35 monthly subscription
  • Live 45min class,
    9am Saturday*
  • Weekly pre-recorded 30min class**
  • Unlimited replay of all classes

Matwork Plus

£ 80 monthly subscription

  • All the benefits of Mindful Matwork

    PLUS
  • 10 x 121 sessions
    in-person or online*

£20 Introductory Session

Dedicated time to talk about you and your goals, assess your posture and get moving. Available in-person or online.

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Telephone:
07786 072 337

Email:
[email protected]tfordpilates.co.uk

Address:
29 Faversham Road SE6 4XE

Member of:

Pilates Foundation logo
CIMSPA Member logo

©2020 Catford Pilates Ltd. Registered Co No 1205579.

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