I offer mindful movement classes you can fit around your life. Take a class at home, on holiday or wherever you are.
Get started with my Return to Movement course or sign up for one of my online matwork memberships.
Two levels of membership paid by monthly subscription to spread the cost of your classes out over a year. No contracts, no joining fee, no cancellation fee. Just great classes.
Personalised. Individual. Just for you. A 5 week course that will get you moving again with confidence.
We’ll start with a free initial consultation to discuss your goals and how I can help.
If you decide that Return to Movement is right for you, I’ll create a course tailored specifically to your needs.
You’ll get focused, individual support during our 121 sessions and a carefully selected library of movement videos to support you in your home practice.
A Pilates ball and resistance band is included.
At the end of your course we’ll take stock and discuss strategies for making movement a part of your weekly routine.
Dedicated time to talk about you and your goals, assess your posture and get moving. Available in-person or online.
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