Create space for your wellbeing

I offer mindful movement classes you can fit around your life. Take a class at home, on holiday or wherever you are.

Get back into movement with a personalised programme or sign up for one of my online matwork memberships.

Start your movement journey with me to:

  • get some help with back and joint pain
  • rediscover confidence and joy in movement
  • stay fit and active as you get older
  • discover a deeper body-mind connection
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Matwork Membership

Two levels of membership. No contracts, no joining fee, no cancellation fee. Just great classes.

Mindful Matwork

£ 23 monthly subscription
  • Live 45min class,
    9am Saturday*
  • Catch up later on replay
  • On demand library of over 150 classes

Matwork Plus

£ 68 monthly subscription
  • Regular 121 sessions in-person at the studio or online*
  • Weekly matwork class
  • All the benefits of Mindful Matwork

On Demand Library

Membership gives you access to 150 on demand classes. Every class includes options and modifications – giving you freedom to choose what feels right for you and your body. You’ll have four types of class to choose from: Flow, Restore, Connect and Express. And you can keep in touch with me and other members via our friendly and supportive WhatsApp group.

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Getting Started

Dealing with aches and pains? New to Pilates or just getting back into movement? I offer online 121 sessions to help you get moving again with confidence. Get in touch if you’d like to find out more or to book a £25 introductory session.

£25 Introductory Session

Dedicated time to talk about you and your goals, assess your posture and get moving. Available in-person or online.

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07786 072 337

[email protected]

29 Faversham Road SE6 4XE

Member of:

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CIMSPA Member logo

©2022 Catford Pilates Ltd. Registered Co No 12015579. Photos: Portrayed Photography