Back care & private group sessions

Private group sessions have no more than 3 people, this allows time to provide 1-2-1 support and a more personalised approach.  I offer back care sessions as well as open level private classes.  A wide range of small equipment is used to assist your body in movement and to bring greater variety, challenge and fun.  Private group sessions are ideal for people who:
  • are looking for a more personalised approach
  • have existing physical imbalances or movement issues
  • need a more gentle introduction to exercise and movement
  • are returning to exercise after illness or injury (subject to medical clearance).
 
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  • Private group sessions
I adapt the level of difficulty and type of exercises to suit the needs of people in each group and, where possible, aim to have people of similar ability levels in each class.  Please note that you may need to check with your doctor before coming to class if you:
  • have a health condition
  • are returning to exercise after illness or injury.
It may be more appropriate for you to attend one or more 1-2-1 sessions before joining a back care or private group session. If in doubt, please get in touch to discuss which option is best for you.  I do not currently offer pre or post natal private group sessions as I believe it's better for you to work with a teacher who specialises in supporting women during and after pregnancy.

Timetable and location

I offer a limited number of timetabled classes each week, but sessions can also be arranged at other times for groups of 2 or 3 people.

Tuesday

10am: Open level

11.15am: Back care

Wednesday

10am: Open level

12.30pm : Open level

6pm: Back care


Classes are held in a private studio space less than 10 minutes' walk from the Catford and Catford Bridge railway stations. If you have mobility issues or an injury that prevents you from comfortably walking up and down stairs please contact me to discuss alternative arrangements.

Prices

Private group sessions can be booked up to six weeks in advance.  Prices vary depending on the number of classes booked in each six week period.

Three people per session:

  • £18 per class if you book 1 or 2 classes (or a class from the waiting list).
  • £15 per class if you book 3 or more classes
Two people per session:
  • £25 per class if you book 1 or 2 classes (or a class from the waiting list).
  • £20 per class if you book 3 or more classes
You can swap to another class or change your session time so long as you do so at least 24 hours in advance.  Classes can not be carried over from one six week period to another.  Cancellations less than 24 hours in advance will be charged at full price.

How to book

To arrange a private group session at a time that suits you email hello@catfordpilates.co.uk or call 07786 072 337.  Timetabled back care and private group sessions can be booked online. You will need to complete this Physical Activity Questionnaire at least 24 hours before your first class. See booking & terms for full details.
 

"True flexibility can be achieved only when all muscles are uniformly developed."- Joseph Pilates