Return to Movement

Your 5 week online course includes:

Reconnect with your body and yourself

You were a superstar in 2020 – keeping your boss happy, surviving furlough, holding it together, looking after everyone else.

But that didn’t leave much space for you.  Because who has time for a few niggling aches and pains in the middle of a global pandemic?

Getting back into movement can seem daunting when you’ve lost a bit of confidence, are recovering from an illness or injury, or just don’t know where to start. So why not let me design a course just for you.

Catford Pilates icon

Create space for your Wellbeing

Personalised. Individual. Just for you.

We’ll start with a free initial consultation to discuss your goals and how I can help.

If you decide that Return to Movement is right for you, I’ll design a course tailored specifically to your needs.

You’ll get focused and individual support during our 121 sessions and a carefully selected library of movement videos to support you in your home practice.

A Pilates ball and resistance band is included

At the end of your course we’ll take stock and discuss strategies for making movement a part of your weekly routine.

5 week online course

£ 215 includes:
  • 5 x 30min 121 sessions
  • Personalised library of home practice videos
  • Pilates ball &
    resistance band

Book your free initial consultation

Catford Pilates icon

About me

Hi, I’m Rebecca, a Pilates teacher who specialises in helping people rebuild trust in their bodies and themselves through movement.

I know what it’s like to live with unresolved aches and pains – to feel like your body is failing you. And I also know how transformative a regular movement practice can be.

I’ve worked with beginners through to advanced students, including people with special conditions, back and joint problems, sports injuries and post surgery.

I work in partnership with people towards greater awareness, compassion and body-mind connection so they can stand tall, move with ease and feel strong.

Rebecca headshot

What My Clients Say

07786 072 337

[email protected]

29 Faversham Road SE6 4XE

Member of:

Pilates Foundation logo
CIMSPA Member logo

©2020 Catford Pilates Ltd. Registered Co No 1205579.

We use cookies for functional and analytical purposes only. Please read our Cookie and Privacy Policies for more information. By continuing to browse this website, you accept the use of cookies for these purposes.