Return to Movement

Your 5 week online course includes:

Reconnect with your body and yourself

You were a superstar in 2020 – keeping your boss happy, surviving furlough, holding it together, looking after everyone else.

But that didn’t leave much space for you.  Because who has time for a few niggling aches and pains in the middle of a global pandemic?

Getting back into movement can seem daunting when you’ve lost a bit of confidence, are recovering from an illness or injury, or just don’t know where to start. So why not let me design a course just for you.

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Create space for your Wellbeing

Personalised. Individual. Just for you.

We’ll start with a free initial consultation to discuss your goals and how I can help.

If you decide that Return to Movement is right for you, I’ll design a course tailored specifically to your needs.

You’ll get focused and individual support during our 121 sessions and a carefully selected library of movement videos to support you in your home practice.

A Pilates ball and resistance band is included

At the end of your course we’ll take stock and discuss strategies for making movement a part of your weekly routine.

5 week online course

£ 215 includes:
  • 5 x 30min 121 sessions
  • Personalised library of home practice videos
  • Pilates ball &
    resistance band
  •  

Book your free initial consultation

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About me

Hi, I’m Rebecca, a Pilates teacher who specialises in helping people rebuild trust in their bodies and themselves through movement.

I know what it’s like to live with unresolved aches and pains – to feel like your body is failing you. And I also know how transformative a regular movement practice can be.

I’ve worked with beginners through to advanced students, including people with special conditions, back and joint problems, sports injuries and post surgery.

I work in partnership with people towards greater awareness, compassion and body-mind connection so they can stand tall, move with ease and feel strong.

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What My Clients Say

Telephone:
07786 072 337

Email:
[email protected]

Address:
29 Faversham Road SE6 4XE

Member of:

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CIMSPA Member logo

©2020 Catford Pilates Ltd. Registered Co No 1205579.

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