- are looking for a more personalised approach
- have existing physical imbalances or movement issues
- want to improve their Pilates practice and technique
- need a more gentle introduction to exercise and movement
- are returning to exercise after illness or injury (subject to medical clearance).
- have a health condition
- are returning to exercise after illness or injury.
Timetable and location
10am: Open level
11.15am: Gentle Pilates
11.15am: Open level
12.30pm : Open level
(and at 6pm, 7pm and 8pm from March 2018)
6pm: Gentle Pilates
Small group sessions can be booked up to six weeks in advance. Prices vary depending on the number of classes booked in each six week period:
- £18 per class if you book 1 or 2 classes (or a class from the waiting list).
- £16 per class if you book 3 or 4 classes
- £15 per class if you book 5, 6 or more classes